When the original water content is removed from fruits, they turn into dry fruits. They can be a powerhouse of nutrients when dried using natural processes. However, nowadays most producers use dehydrators, machines, or wind tunnel dryers which often suck out the nutrients along with their water content. Additionally, they may also resort to infusing fruits such as plums and berries with sugar syrup to ensure their dry fruits are always sweet.
Dry fruits by Conscious Food are organic, natural, and enriched with the nutritional value of fresh fruits. They are sourced from local farmers from across the country who produce their foods in small batches to restore their original nutritional content.
Dry fruits make way for a great snack and can be used to satiate sugar cravings. They are a wholesome accompaniment to tea and can be a healthier alternative to packaged biscuits. While raisins are the most popular dry fruits, there are also others like cashews and almonds for those who are looking for a savory snack. A handful of dry fruits added to a lunch box can make the meal a great deal healthier and a whole lot tastier. Nuts contain fats that are essential for the health of our cells and the brain.
Dry fruits don’t have to be eaten raw. They are a vital ingredient in many recipes. For instance, cashew sauce is a vegan alternative to cheese, almonds can be juiced to make vegan almond milk, and raisins are a great healthy sweetener for your recipes of cupcakes and granola bars.
Fresh dry fruits are packed with the crunch, taste, and health one seeks in a wholesome snack.
