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Description
Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.
- Ingredients: Chickpeas (Kabuli chana)
- Shelf Life: 9 months
HEALTH BENEFITS
- Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.
- Low in fat and contain primarily polyunsaturated fat
- Good source of soluble and insoluble dietary fibre which helps prevent digestive disorders
USES
- Kabuli chana can be used in Indian gravies and recipes such as Chole Kulcha
- Chickpeas are widely used in middle eastern cuisine and can be used to whip up an easy hummus dip
- They can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat
